The dietary content of various foods that contain the vitamin and mineral complexes necessary to increase potency in men. One of the main ones are vitamins A and E, in addition to the B vitamins. You need to eat lots of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish and shrimp products, squid, etc. have a great effect. Oysters and halibut will be incredibly useful. Of plant foods, it is perhaps worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, reflected in its sexual excitability and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product is number one in increasing male potency. Its action can be compared with the result of the effect of pills, and at the same time it has a huge advantage, as it is completely harmless to the human body. A big disadvantage is just finding this raw material for therapy.
Sychuzhina has been providing overwhelming assistance in fighting low sexual arousal for many years. An important point is the special method of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
Nobody expects such quick action the first time around. But this product instantly affects erection and libido, causing a huge desire to have sex.
oysters
It has long been a well-known product all over the world, which is a stimulant of sexual desires. Shellfish contain a lot of zinc, which helps to stimulate the male hormone-making process in the body. Oysters are also rich in unique amino acids that favorably affect the number of sperm, which leads to an overall increase in the quantity and quality of seminal fluid.
The strongest concentration of essential elements is found in oysters in spring. This is due to the start of the mating season in molluscs.
There is a version that the greatest effect of using this product can only be obtained when consumed raw. This is explained by the fact that, due to exposure to high temperatures, a large loss of important components of the product occurs. In this case, several flavors come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, has high levels of mercury.
There is also a chance of getting an infection, because molluscs are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath full of cooked oysters. A one-hour session can cause a clear improvement in potency. After completing a five-day course, the powerless will be able to enjoy life again.
Sole
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors on this indicator. It is also distinguished by a high content of proteins and special amino acids, useful for potency.
So that the fish dish does not lose its magical characteristics, it is necessary to steam the dish. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, sole fits the term "universal food product".
The only person who is not recommended to enjoy this delicacy are people with personal intolerance.
Also, do not eat dry and salty halibut for the nuclei and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large amounts can also be found in this fish. These fatty acids are involved in male sex hormone biosynthesis and have a positive effect on the intimate life of both men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, sperm quality parameters also increase. Iodine is responsible for provoking a strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turnips with meat.
Me at
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product - steaming or stewing. Combine this dish with an abundant amount of various greens and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects in the body. This is due to the fact that meat is considered a product of difficult digestion. The body spends a lot of energy (including sexual forces) on processing these foods.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on intimate life issues. Nuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erections.
It will increase the usefulness of consuming this product by mixing it with dried fruits or honey. No less useful are nut mixtures, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly deals with reproductive system dysfunction is nutmeg. If you use it every day, you can get an excellent therapeutic effect. Of course, you don't have to go overboard with the amount of food you eat.
Everywhere you need to know the measurement, a small addition of crushed nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This product category has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is better to resort to a method that does not kill all useful substances. Some of the seafood may be suitable to be eaten raw, but still minimal heat treatment should be carried out.
Vegetable
There are so many vegetables in our world that there are those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, increases libido. It is better to eat dark varieties of chocolate, as they contain special amino acids that help to optimize the functioning of Organs genitals. It is not advisable to eat chocolate below sixty-five percent, and you should not abuse its quantity.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. The legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing your buttock muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, leaning on your shoulder blades and hands that are on the floor, repeat 10 times.
- Exercise "Bicycle", in the position of the back, raise the legs, making with them movements that resemble the rotation of the pedals.
gymnastics for power
The second way is to improve potency in men at any age by training PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with a straight back and relaxed muscles, lean your head back slightly and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increases testosterone production, increases potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinking. Green tea helps restore an erection; ginseng or ginger root is added to it. Freshly squeezed juices of celery and carrots, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulant and mulled wine is considered fast acting. Anise tincture and egg liqueur help to increase potency in men. The main thing is not to overdo it with a dose and not to overdo it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a bath of contrast. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to bathe with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then, boil the bay leaves (5 to 6 units) in water for 5 minutes, pour a bath and add the infusion and chamomile decoction to warm water. A man should shower every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds on parts of the man's body. They start at the top of the head, then move down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider proven recipes:
- Planting pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 tsp. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions.
- pills.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decrease in sexual power after age 40 is seen in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sex life and extend it into mature old age.
Why is the power reduced?
Today, more and more weakening of potency occurs in quite young people. This could be due to a health disorder, but in some cases, decreased sexual desire is affected by heavy physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid to wake up one morning helpless. To avoid this, you can successfully use folk recipes to increase potency. However, before that, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Useful products for men's health
Today, everyone has heard about aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered as a means of increasing male potency. To get on top of the bed, a man can:
- Eat fresh garlic daily (2-3 cloves). Such an addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a dish. The chemical compounds found in pumpkin seeds not only contribute to normal erections but also improve sperm quality.
- Traditional medicine considers honey a very effective aphrodisiac. Its beneficial properties are well combined with red wine and aloe juice. To prepare the product, all 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insists 2 weeks.
- Another option to use honey as an aphrodisiac is to use it with carrot juice and grated ginger in the amount of 60 g a day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. I. before each meal.
- Prepare a syrup of red wine and dried fruit. For this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon ). Pour all the ingredients with red wine and cook for 1 hour on low heat. It is useful to take this decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- protein-rich foods: dairy products, fish, various meats;
- seafood and vegetable origin (eg seaweed - sea cabbage);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- boiled eggs in any form;
- various nuts - a source of protein and healthy fats.
But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Excluding bad habits, moderate exercise, eating only natural, high-quality products - these are the three pillars of good male health and sexual activity.
Powerful herbal teas
Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. It is not for nothing that in the East it is called the "root of love". It rightfully held a place of honor in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection. To prepare a healthy decoction at home, pour 100 g of ginseng root in 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours on low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added. This remedy should be consumed 100 g at a time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared more quickly than on ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture should be infused until it reaches room temperature. To increase potency, there is the so-called French recipe based on thyme. For its preparation you will need 1 tsp. thyme and mint herbs, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. This tool must be used by a man every day to get the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can simply be chewed, but no more than three times a day. Another version of a folk remedy for potency is a Dubrovnik herb infusion. It is prepared like this: 5 tbsp. I. 1 liter of boiling water is poured on the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it or make a mixture of medicinal herbs using it. In the first case, 1 tbsp. I. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through gauze / fine sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special herb collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken every day several times.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember the possible development of an allergic reaction to substances of plant origin, therefore, herbal medicine must be approached with all responsibility.
medicinal herb baths
Often, the cause of a bad erection is emotional overload, stress. A man just needs to relax once in a while. You can combine business with pleasure by taking hot baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile have the best results. To prepare them, nothing complicated is needed, just a dry vegetable component and water. Immediately before taking a shower, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out daily for a duration of 0. 5 hours at a time.
Another option to increase potency is a bath based on conifer decoction. Both pine branches and pine cones are suitable for its preparation, which are also rich in useful resins and tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Its peculiarity lies in the fact that a person does not fully immerse himself in the water, but just sits in it. Therefore, a pair of basins in which a man can sit is suitable for this method. In one basin there should be cold water, in the other - hot (not boiling water, but that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to unequivocally choose the best way to increase potency: each organism is individual and can react to different substances in different ways. But the popular methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help in each case. The main thing is not to forget about planned visits to qualified specialists.